Here are some useful things for maintaining good health:

1. Water Bottle: Carry a reusable water bottle to stay hydrated throughout the day. Drinking an adequate amount of water is essential for overall health and well-being.

2. Healthy Snacks: Keep nutritious snacks like fruits, nuts, yogurt, or whole-grain crackers on hand to satisfy hunger between meals without resorting to unhealthy options.

3. Exercise Equipment: Have basic exercise equipment at home, such as resistance bands, dumbbells, or a yoga mat, to facilitate regular physical activity and workouts.

4. Healthy Cookware: Use non-stick pans, steaming baskets, and air fryers to cook meals with minimal oil and reduce the intake of unhealthy fats.

5. Sleep Accessories: Invest in a comfortable mattress, pillows, and blackout curtains to create a sleep-friendly environment and improve the quality of your sleep.

6. Health Tracker: Use a fitness tracker or smartphone app to monitor your physical activity, sleep patterns, and nutrition. Tracking your health habits can help you make informed choices and stay on track with your goals.

7. First Aid Kit: Keep a well-stocked first aid kit at home with essentials like bandages, antiseptic wipes, pain relievers, and thermometers for minor injuries and illnesses.

8. Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays and reduce the risk of sunburn, premature aging, and skin cancer.

9. Healthy Cookbooks: Explore cookbooks with nutritious recipes and meal ideas to inspire healthy eating habits and create delicious, wholesome meals at home.

10. Health Books/Resources: Read books, articles, or online resources on health, wellness, and fitness to stay informed about current trends, research, and tips for leading a healthy lifestyle.